Specialized
Remote Personal Training
Whether you’re trying to get pregnant, many years postpartum, or anything in between, I’m here to help you be the strongest and happiest version of yourself.
I use the best available research, professional expertise, and your preferences to create the most effective training program for you! I continuously assess your strengths and weaknesses and tailor your workouts accordingly so you get the most from each session.
Whether you’re a seasoned athlete or you’ve never exercised before, training with Cat Hill will help you have the healthiest pregnancy possible and safely return to the activities you love.
Would you run a marathon without training for it? No! Let me prepare you for your greatest challenge yet.
Pre- and Postnatal
Your periods may be slowing down and stopping, but you don’t have to! In fact, menopause is an essential time to push yourself physically.
Bone loss and body composition shifts are just two common menopause symptoms which can be mitigated by exercise.
Specialized strength training, conditioning, and plyometrics can prevent and replace lost bone, increase muscle mass, and decrease fat mass. My mission is to help my athletes understand what is happening in their bodies and to help them adapt their training to maximize their health, fitness, and performance.
