Run Strong. For the Long Run.
Run Strong. For the Long Run.
Run Strong. For the Long Run. Run Strong. For the Long Run.
RUN COACHING. FOR WOMEN.
TRAINING
FOR HEALTH & PERFORMANCE
Good coaching is about more than helping you reach peak fitness for your next race. Your training should help you achieve your performance goals while accounting for your life outside of running . We build fitness, address the challenges that arise along the way, and support your health and longevity as a runner.
Personalized Coaching. Ongoing Support.
Your training plan is just the starting point. I work closely with each athlete throughout the training process, adapting training as fitness develops and life happens.
Individualized Programming
Your training is built around your goals, experience, schedule, and current fitness, and delivered through Final Surge.
Problem Solving
From fueling and GI issues to fatigue, aches and pains, missed training, and race preparation, I help you navigate the challenges that affect your training and performance.
Regular Communication
We stay in touch so that I can make adjustments based on the challenges you face and how you’re responding to the training.
Essential Strength
As needed, individualized strength programs are incorporated to support your goals and address specific needs.
Meet Colette
I'm a run and strength coach, endurance athlete, and exercise science researcher. My approach to coaching draws on years of practical experience working with athletes, my own experience as a mother, runner, and triathlete, and my academic training at Teachers College, Columbia University.
My academic work focuses on exercise physiology and women's performance and health, and informs the way I approach questions that come up in my day-to-day work with athletes.
"I get more out of each individual training session than I have ever had out of any group exercise classes.
Each exercise has been so carefully chosen to target individual muscles. The home workouts are easy to follow, and I particularly love the videos which come with each exercise. Colette’s encouragement is amazing, I love our sessions together - long may they continue!"
— Jessica, Switzerland
"Training with Colette has been one of
the best investments in my overall wellness.”
— Janelle, San Francisco
